1000 Calories easy MUSCLE BUILDING SHAKE

Hi guys,

This one's my favourite shake and i've probably had this shake daily for 2 years and I am damn serious.
As you know i've always been a hard gainer and its very difficult for me to consume 3000-4000 calories every single day by just eating those chicken breasts and eggs.. I just can't eat that much man!!

If you are just like me, just chug this shake a couple of time daily and believe me you'll gain weight in no time .
Also, as this is a HIGH CALORIE gaining shake so keep your diet very clean throught the day.

So here's the ingredients you'll be needing:

300 ml Double toned or 2% milk.

1/2 cup Ice.

2 scoops Whey protein.

1 cup chocolate ice-cream.

2 tbsp. Nutella 

4-5 Oreo double chocolate cookies

Blend it all together. DRINK n Wait for the Gains...

Macros breakdown :

Calories :  1034 kcal

Protein    :  69 g 

Carbs      :  106 g

Fat          :   38 g