The Perfect Pre Workout shake for intense workouts !!

The most common question for every fitness enthusiast :

"Hey Man, what should I have before a workout?"

Well here's your answer - The perfect pre workout shake.

It has all the things you'll be needing during your intense workout sessions.

For Cutting/Caloric Deficit diet :

Coffee (1 Tbsp)
1 Banana
200 ml Milk
Ice
Whey (1 scoop)
Creatine (5 grams)
Citrulline malate (2 grams)

Note: To further lower the calories count                 replace milk with water.

Macro Breakdown
Calories : 330 kcal
Protein: 37g
Fat: 2g
Carbs: 110g


For Bulking :

Coffee (1 Tbsp)
Honey (2 Tbsp)
2 Banana
300 ml Milk
Ice
Whey (1 scoop)
Creatine (5 grams)
Citrulline malate (2 grams)

Macro Breakdown
Calories : 600 kcal
Protein: 35g
Fat: 1g
Carbs: 44g